Self-confidence; how to increase it? The article describes how to become a trustworthy person and what methods will help you do this. Do you understand that self-esteem is synonymous with self-confidence? For centuries, confidence has been synonymous with the word: successful, innovative, the one who easily achieves his goals. The XXI century is no exception. Now, when technological progress is growing at high speed, visits to psychologists and participation in various pieces of training have become popular, which allows a person not only to gain self-confidence but also to establish interpersonal relationships.
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Self-confidence; why is trust so important in our lives?
We all know that without self-confidence, it is difficult for a person to find a common language with other people, establish the necessary contacts, and feel comfortable in society. How to increase self-confidence, after all, in one way or another, each person experiences discomfort in new and unusual situations for him, but this is entirely normal. There is no need to talk about insufficient uncertainty here. But what if the feeling of insecurity follows you throughout your life, even in your most familiar environment? In this case, as many psychologists advise, you need to use the method of contradiction, that is, avoid situations that can cause discomfort.
Life can not always avoid unpredictable and complex environments.
And here, you need to remember a few simple points:
Observation
Follow those people who you believe are confident, who are role models for you in life and who you admire. Try to imitate their gestures and social behavior. Follow their behavior and communication, and then you will know exactly what you need for confidence.
It would help if you lived in the moment.
Live what we have now without unnecessary fear. After all, the meaning of life is in one moment. Do not live in the past, but only here and now. Enjoy every moment.
To meet new people
In psychology, there is such a thing as a “comfort zone.” This area includes relatives and people close to us, among whom we are always calm and confident. And psychologists always advise to meet new people and thus expand this area and gain self-confidence.
Don’t criticize yourself.
You don’t need to do something to nag yourself every time you try without success. Realize that everyone makes mistakes, and as you know, there is only one who does not make mistakes at all. Try, make mistakes, and correct yourself because this is the only way to learn.
Develop willpower
The most straightforward truth about building confidence is to overcome and face your fears. Considering the human soul, the importance of the individual is essential, that is, the ability to overcome internal and external obstacles. Train your character and achieve your goals.
The development of self-confidence depends a lot on what kind of self-esteem a person has because self-confidence and self-esteem do not exist without each other. By increasing self-confidence, you increase your self-confidence; for each person, there are different ways to raise it: looks, eye contact, compliments, and many more. You should remember to have adequate self-esteem – just be yourself, accept yourself as you are, and remember that each person is unique.
Finally, I want to say that it is easy to be confident; because of this, always express your positive and negative feelings, and do not be afraid that someone will judge you. Be relieved about your mistakes. And most importantly, set goals, both big and small. Achieve them by adding more and more confidence.